Mary Neisen

Mary Neisen

Mary Neisen

EXP: Health and Wellness Coach (Academic Consultant)

Mission: Enhance the Mind, Body and Spirit Connection by providing Health Care in partnership with clients. I assist clients to reach their highest level of health and wellness through permanent lifestyle changes, education, motivation, and evidenced based strategies. Attention is focused on meeting your individual health concerns.

Philosophy: Even little changes can make a big difference! People are most successful when they have support, guidance and education. Together we can improve your health, keep you active as you age and bring balance to your life.

Why use a health and wellness coach? 70% of health care costs are related to preventable diseases. As a health and wellness coach, I help people improve health and well-being in a personalized way. Coaching helps to reduce health care costs and provides you with more individual time and attention needed to make healthy behavior changes. People are looking for help to manage stress, lose weight, increase energy, and improve balance in their life. I will help you build skills, stay motivated, and increase self-awareness and confidence in order to make changes that can be sustained.

Together we will develop a plan to address diet, physical activity, weight loss, sleep disorders, stress management, boosting the immune system, menstrual/peri-menopause/post-menopause issues, achieving life balance, and chronic health conditions including osteoporosis, digestive issues, high cholesterol, back pain, cardiovascular disease, diabetes, asthma, high blood pressure and metabolic syndrome. I also offer programs for pre-conception counseling, female and male hormone balancing and digestive health.

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I am a licensed nurse practitioner. I earned my Bachelor of Science in Nursing from the College of St. Benedict/St. John’s University and a Masters in Nursing from the College of St. Scholastica with a certification as a Family Nurse Practitioner. In addition to my nursing practice I have 10 years of experience teaching in a 4 year RN nursing program. I know what it’s like to be stressed, overwhelmed and tired. I’ve experienced adverse effects to my health from chronic stress and learned to make the necessary changes to bring balance, energy and satisfaction back into my life. I can help you too! Together we can work to achieve your health and wellness goals. I always work in collaboration with you and other health care providers as needed.


  • 10 Years Nurse Educator
  • 37 years Nurse Practitioner


  • Health Care